Personal Training and Performance
Strengthen your mind and body through physical fitness
My Story
Hi, my name is Regan Hadley. I played softball a the University of Memphis. Softball was my first love, but it quickly introduced me to my second which was strength and conditioning. We trained as a team with a strength coach and I loved it so much that I changed my major to learn as much as I could. I now have my bachelors in exercise science, and I am pursuing a doctorate in physical therapy.
I had a little bit of time between finishing my undergraduate degree and beginning graduate school. I spent that time coaching many populations including youth sports, elite athletes, competitive adults, and even older adults who just wanted to be as healthy as possible. I have the NSCA's Certified Strength and Conditioning Specialist which allows me to do my job with pure confidence.
I am passionate about learning as much as I can so that I can teach it to others and help people reach their potential. Physical activity can make a huge impact on a person's life, and I am here to guide those people.